Whoop 5.0 Peak Fitness Bracelet, Black

Whoop 5.0 Peak Fitness Bracelet, Black

The age in the passport is just a figure, because you can already be old at the age of 25 and complain of back and knee pain. Or you can, on the contrary, conquer Mount Everest at the age of 70. And it's not just about the "genetic lottery", but also about the physiological age of the body. A person's lifestyle directly affects the rate of aging and in order to reduce its rate, it is better to know as much about your body as possible, not limited to counting sleep phases and the norm of 10,000 steps per day, a deeper analysis is needed and can be provided by the WHOOP PEAK fitness bracelet.

Is the maximum load level every other day an excuse to say "I'm a good guy", or maybe I'm doing something wrong? This is practically the question that the founder of the WHOOP brand asked, and even a professional coach could not answer it. I had to invent a device that would put an end to this issue. Based on scientific evidence, sleep, stress, exercise, and rest time in between directly affect how the body feels.

Basic parameters are useful for everyone, but it is impossible to find two completely identical people. And even for twins, the physiological age may be different due to habits. The answer is simple – we need to be able to take into account all our features. The gadget allows you to choose one of 140 behaviors and habits from milk consumption to meditation and medication intake.

Quality sleep is important. Almost all the creators of smart watches and fitness bracelets talk about this, but WHOOP says more and evaluates more. Of course, the gadget will calculate the sleep phases and how many people slept in total, but it will go further and calculate how much sleep you need after a lack of sleep and a really hard day at work. The device will tell you when to go to bed and wake you up at the right time, and it will take into account whether the owner needs to go to work tomorrow or if he can rest longer.

Optimal exercise is important for health, and both a lack of activity and an excess of exercise can be harmful. Therefore, it is important to understand exactly how much exercise is needed for the body and when it needs to be increased. WHOOP PEAK will give you advice on what kind of workload you need today and record all the activity data, taking into account not only full-fledged sports, but also work tasks or household chores.

It often happens that we mistake body fatigue for banal laziness. Therefore, we drive ourselves into the gym or into the pool. And that's not quite right. WHOOP will tell you when to go to the gym, and even in this situation, the device will not just follow the stated schedule that the owner wanted to train every other day, but will also take into account the stress level, whether enough time has passed since the last workout and how the person slept last night. At the same time, the device will show a trend: how much faster the body has begun to recover from stress.

The female body changes subtly every day during the month, and for proper and correct exercise, it is important to take these changes into account, and not just put a note on the calendar. WHOOP PEAK will create a training load schedule based on the women's cycle. And during pregnancy, they will give additional recommendations on sleep, water intake and other parameters.

Okay, this is a really smart fitness bracelet that knows so much about its owner, but how will he figure it out? As with any healthy habit, it takes time to see the result. In the first 30 days of operation, the gadget will study habits and read data, gradually increasing recommendations for improvement.

Will there be the usual notifications that I've received a message? Unfortunately, or fortunately not. The creators specifically refused to install the screen in their gadget so that the owner would not be distracted from the most important thing. In addition, an untimely notification, especially if there is nothing important in the message, in some cases increases the stress level.

If there is no screen in the gadget, then how can I start a workout? No need to worry about it, the device will start everything automatically without having to hit the small start and pause icons. You can configure the settings and view statistics in the smartphone app (currently, Russian is not supported).