Garmin Forerunner 570 Sports Watch, 47 mm, SLATE GRAY

Garmin Forerunner 570 Sports Watch, 47 mm, SLATE GRAY

Prepare for an event, achieve an important goal, or improve your fitness with Garmin Coach workout plans for running, triathlon, cycling, or strength training. Some programs are adapted daily for personalized activities tailored to your performance, recovery, and health metrics.

Immediately after waking up, get a readiness assessment based on sleep quality, recovery, training load, and other parameters to determine if today is the right day for an intense workout or just for relaxation.

Using metrics such as HRV status, recent workout history, and maximum oxygen consumption (VO2), you'll get a simple overview of your workout performance and find out if you're exercising productively, at your peak, or overexerting yourself.

Before going to bed, you will receive an evening report that will help you better prepare for the next day and will give you a reminder of the need for sleep, workouts for the next day, weather and events.

Get workouts designed specifically for you based on your data. These running guidelines vary in intensity and are adapted after each run to meet your performance and recovery needs.

Make and receive calls using your watch when paired with your smartphone. In addition, you can control the functions of the watch using your voice or use your smartphone's voice assistant to answer text messages and more.

Wrist Heart Rate Monitor (continuous, every second); Resting Heart Rate; Abnormal Heart Rate Alerts (top and bottom); Breathing Rate; Fitness Age; Body Battery™ Energy Monitor; Stress Level; Relaxation Reminders; Relaxation Timer; Breathing Exercises; Sleep (Extended); Sleep Coach; Breathing Variations; Daytime Sleep Detection; Hydration (in Garmin Connect™ and the Connect IQ™ add-on widget); Women's Health (in Garmin Connect™ and the Connect IQ™ add-on widget); Health Overview; Skin Temperature.