Garmin Forerunner 970 Sports Watch , Soft Gold Violet

Garmin Forerunner 970 Sports Watch , Soft Gold Violet

Measure the overall energy efficiency of running based on long-term training volume, stride length, and speed loss when you touch the ground (which shows how much you slow down when your foot touches the ground) by connecting your watch to an HRM 600 monitor (sold separately).

Find out how to better assess the impact of each run on your body using the recommended maximum weekly mileage so that you can continue to progress without overdoing it.

Whether you're running around the city or cycling along forest trails, the Forerunner 970 smartwatch will come to your rescue thanks to its color maps, which are now even more intuitive, dynamic, and easy to use.

Prepare for an event, achieve a new goal, or improve your fitness with Garmin Coach workout plans for running, triathlon, cycling, or strength training. Some programs adapt daily and offer personalized classes tailored to your performance, recovery, and health metrics.

Immediately after waking up, get a readiness assessment based on sleep quality, recovery, training load, and other parameters to determine if today is the right day for an intense workout or just for relaxation.

Make and receive phone calls using your watch when paired with your smartphone. Control the watch's functions using voice commands or use your smartphone's voice assistant to answer text messages and more.